Jun 30, 2022
In this episode we talk about some of things you can do to help increase your overall fertility health. It is important that the other systems in your body are in balance, especially your gut health. We also dive into some of the common medications and supplements that can be a detrimant to your fertility that you might...
Jun 23, 2022
We have more control over our fertility than we've realized in the past, but it does require some understanding of how things work. Unfortunately, many women (myself included!) simply were never taught this. My goal with this fertility series is to try and bridge that gap and help share the education we all should have.
Jun 15, 2022
Have you ever considered mapping out your month to work in harmony with your period? We talk about how to manage your activities and diet to work with the changes in your hormones instead of against them. There is a small window of your cycle in which you can get pregnant and knowing how it all functions can really take...