Feb 24, 2022
Are you under the impression that Estrogen is bad? If your doctor still subscribes to the theory that hormone replacement therapy is dangerous you need to listen to this episode! Dr. Danielle Marchildon explains how it can improve your overall quality of life and also help prevent osteoporosis and reduce the chances of...
Feb 17, 2022
And we're back with this season's first episode of What Your Mama Didn't Tell You, the monthly show where my sister Dawn and I zero in on a topic and chat. This week we discuss dieting, diet misconceptions, body image, and how to take control of your self-image.
Feb 10, 2022
You've got three brains; are you listening to all of them? Do you know how they all interact? This week I dive into your head, heart, and gut and break down how they're all connected and how to listen to what your body is trying to tell you.
Feb 3, 2022
We've all heard self-care tips and tricks, but how do you know they're actually working for you? This week I dive into common self-care myths and debunk them to help you wade through the challenges of life while still looking after yourself.