Mar 31, 2022
In this episode, I reiterate how important it is that we change the narrative about women's menstruation. I sit down with my daughter and point out that we have an excellent opportunity to move the next generation away from harmful stereotypes and approach the conversation from a place of age-appropriate education...
Mar 24, 2022
I am excited to present natural fertility expert Nat Kringoulis as we discuss the importance of reproductive health. Dive into what it means for actual fertility as well as your overall health, even if you aren't actively trying to conceive. We also share a few funny moments about teaching moments that spontaneously...
Mar 17, 2022
Do you remember what it was like when you first got your period? How informed were you by those around you as to what was happening? Are you aware of what many off-the-shelf products are doing to your body? We dive into our personal experiences and our approach to educating our children. This natural process does not...
Mar 10, 2022
What if I were to tell you that your cycle doesn't have to be awful? It doesn't! In this episode, we dive into several ways you can help alleviate causes that make your periods worse. Yes, some of its diet, but basic lifestyle changes come into play as well. So if you want to learn how to love your periods, take a listen!
Mar 3, 2022
It is time to break down the misconceptions of our cycle and change the narrative. We have faced generations of negative perceptions (from both women and men) about this natural part of being a woman. Most of this is simply driven by a lack of understanding. It is our time to change the narrative!