Jul 28, 2022
Lets take a look at "routine" procedures that we are all told that we need during pregnancy. You can take as much as a hands on or hands off for almost all of these. You have a choice and you always have a right to say "no". Pregnancy does not turn off your rights as human being - but it does require some education to...
Jul 21, 2022
There are a lot of emotions that flow after a positive pregnancy test. In addition to excitement, relief, and happiness, there can also be fear and anxiety. The first-trimester experience can be challenging even if everything is going fine. My opinion is that it is best to buck the trend of not telling anyone that...
Jul 7, 2022
A concise list of Holly's top 5 tips for healthy fertility. Some of this is easy ditch and switch, some not so much.
1. Mindset & clearing emotional blocks
2. Clearing toxins in your home, especially feminine hygene products(this is a big one!)
3. Reduce inflammation
4. Clear the confusion - get a baseline test of your...
Jun 30, 2022
In this episode we talk about some of things you can do to help increase your overall fertility health. It is important that the other systems in your body are in balance, especially your gut health. We also dive into some of the common medications and supplements that can be a detrimant to your fertility that you might...
Jun 23, 2022
We have more control over our fertility than we've realized in the past, but it does require some understanding of how things work. Unfortunately, many women (myself included!) simply were never taught this. My goal with this fertility series is to try and bridge that gap and help share the education we all should have.